The Benefits Of Sex Go Past The Bedroom

Most people believe that a healthful lifestyle entails stuff that isn’t fun – like skipping desserts or jogging for ten miles a day. However, this is a misconception since most healthy habits are also fulfilling. Take for instance sex. It not only gives you pleasure but also enhances many health aspects. If you practice safe sex, then you are doing a lot of good to your health. Here are some of the health benefits of sex:

Enhanced Immunity

People who make love regularly, preferably twice a week, have high levels of immunoglobulin A. This is your body’s first line of response. Immunoglobulin A usually fights organisms before they invade your body. Thus, there is no need for activation of your body’s immune system. It explains why people who have sex frequently take fewer sick days off.

Pain relief

Are you having a headache, backache, menstrual cramps or any other sort of pain? If yes, then you need to consider calling your partner so that you can have some “bedtime.” When you engage in sex, pain-reducing hormones are produced in your body. A study that was conducted some time back revealed that having sex could lead to partial or full relief of a headache in migraine patients.

Healthy Heart

Men who have sex at least twice a week have been found to be 45% less susceptible to develop heart disease than those who have sex once a month. Sexual activity balances estrogen and testosterone levels which are vital to the heart’s normal functioning. Matters of the heart indeed!

Less Stress and Tension

If you are tensed because of the result of tomorrow’s interview, get between those damn sheets! Researched has proven that individuals who have sex at least once in two weeks find it easier managing stressful situations such as job interviews and public speaking. This is because, during sex, oxytocin and endorphins are produced. These two are feel good hormones which stimulate the pleasure centers in the brain thus creating a feeling of relaxation and intimacy. To get these benefits, it is not necessary for one to climax. However, climaxing ensures you enjoy the benefits in full.

Better Bladder Control for Women

Intercourse is vital for the strengthening of the pelvic floor muscles, which usually contract during an orgasm. This helps women to have improved balder control. You can achieve more of this by practicing Kegel exercises.

Better Sleep

After sexual activity, the prolactin hormone is released, which gives a feeling of relaxation and comfort. Also, the love hormone oxytocin is released. These two hormones boost sound sleep.

May Reduce Risk of Prostate Cancer

Research has confirmed that men who ejaculate at least twenty-one times a month (either sex or masturbation) have lower chances of getting prostate cancer. Now you know one of the many ways of preventing this menace.

Now that you know what sex can do for you, you have more reasons to stay “under the sheets.” Make sure you make love whenever you can; it is good for your health. All the same, remember that safe sex is the keyword.

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